Rosemary Garlic Mashed Potatoes
Prep time: 15 minutes Cook time: 8 minutes Natural Release: 10 minutes Serves: 4-6 Ingredients: 3 lbs. Russet potatoes, peeled and cut into small chunks 4-5 large garlic cloves, peeled and smashed 1 T. fresh rosemary leaves, finely minced (or 1 t. dried) ½ c. chicken or vegetable broth, preferably organic Salt and black pepper, […]
Cocoa-Spiced Pork Roast
Prep time: 20 minutes Active cook time: 60 minutes (includes sauté time, but not time to come to pressure) Natural release: 20 minutes Serves: 4-6 Dry Rub Ingredients: 1 T. unsweetened cocoa powder 1 t. garlic powder 1 t. onion powder 1 t. paprika ½ t. chipotle powder 1 t. ground cloves ½ T. sea […]
Cinnamon Pear Applesauce
This super easy and versatile applesauce recipe tastes even better after a day or two. It can be enjoyed immediately, however, served alongside savory dishes such as a Cocoa-Spiced Pork Roast or with cottage cheese or creamy Greek yogurt for breakfast. Tip: For added fiber, do not peel the apples or pear prior to cooking. […]
Beef With Broccoli
Beef With Broccoli is a classic when it comes to chinese cooking. It makes a perfect plate for almost all occasions. Ingredients: 3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces Marinade for Beef: 1 egg 1/3 tsp (1.5 mL) salt 1 Tbsp (15 mL) cooking wine 1 Tbsp (15 mL) cornstarch (corn […]
Superhealthy Bean and Spinach Casserole
Ingredients: 8oz uncooked black beans, washed 1 lb fresh , roughly chopped 3 tbsp lemon juice 1 tsp cumin powder 6 tbsp olive oil 2 cloves garlic, crushed Salt and pepper to taste Instructions: Place uncooked beans in a large pot and cover with cold water. Bring to a boil and boil for about 5 […]
3 Great Coconut Shrimp Recipes
If you love coconut shrimp, here are three different, but very good coconut shrimp recipes to try. Coconut Beer Batter Fried Shrimp with Pineapple Salsa 2 eggs 1-3/4 cups all-purpose flour 3/4 cup beer 1 tablespoon baking powder 2 lb. medium shrimp, peeled and deveined coconut oil 3 cups grated coconut Seasoning mix: 1 tablespoon […]
Some Juicing Recipes and Combinations for You to Try
If you’re new to juicing then all the possible ingredient combinations can get overwhelming! Here are a few healthy and tasty recipes that you can try out – see which ones you prefer, and adapt them according to your needs. These recipes yield one serving each, of approximately 14 – 20 ounces. These are very […]
KETO SMOOTHIE
Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS – ¼ cup coconut milk – ¼ tsp coconut oil – 1 scoop protein powder – ¼ avocado – 1 tablespoon sunflower seed butter – 1 handful of spinach – 1 tsp vanilla extract – 1 cut ice cubes DIRECTIONS […]