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40 Keto Smoothies

40 Keto Smoothies Recipies. Guidelines For Making Your Own Good Smoothies

Being smart about our diet and health is the necessity of the hour. In today’s ever busy way of life, quality of food and diet program is greatly compromised. Therefore, having a very good eating plan is vital to keep our overall health and prevent life threatening diseases. There are lots of known great things about ketogenic eating habits, most of us don’t realize. From better mind state to enhanced health, this diet plan has shown to have remarkable results.

Blending fruits and vegetables into smoothies provides you with countless taste combinations, the best of this is that it’s nearly impossible to mess things up! Whether you’re making a nutritious meal replacement, a protein-powered workout booster, or a dessert shake, you can be bold and creative. Throw ingredients into your blender knowing that, in most cases, you can rescue an experimental brew with fruit, sweetener, or a bit of chocolate-and tweak flavors right up to the moment of serving.

Coco keto smoothie. Simple Fruit Smoothies. Try These Pointers For Boosting Your Wellness With Smoothies. #smoothies

COCO KETO SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– 4 oz. coconut milk
– 3 oz. water
– ¼ cup cauliflower
– ¼ avocado
– 1 tsp vanilla extract
– 1 tablespoon mint
– 1 tablespoon cacao powder
– 1 tsp cinnamon

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

Strawberry Protein Smoothie. Right-Size Smoothies. Discover Ways To Begin Smoothies . #smoothieliebe

STRAWBERRY PROTEIN SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– ½ cup water
– ½ protein powder
– 1 tablespoon almond butter
– ½ cup almond milk
– ½ cup strawberries

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

Chia Tea Smoothie. Smoothie Diet Recipes. Try These Guidelines For Enhancing Your Wellbeing By Smoothies. #smoothielove

CHIA TEA SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– 1 cup brewed chia tea
– ¼ cup vanilla almond milk
– 1 scoop vanilla protein
– 4 packets stevia
– 1 pinch cinnamon
– 1 cup ice cubes

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

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DETOX SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– ½ cup lactose-free yogurt
– 1 cup ice cubes
– ¼ cup blueberries
– 1 cup spinach
– 1 tsp ginger
– 1 tsp walnut oil
– 1 tablespoon chia seeds
– 2 drops liquid stevia extract

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

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GREEN SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– 1 cup water
– ¼ avocado
– 1 tablespoon MCT oil
– ¼ cucumber
– 1 handful leafy greens
– 1 tablespoon parsley
– 2 tablespoons hemp seeds
– ½ tsp turmeric powder

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

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KETO SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– ¼ cup coconut milk
– ¼ tsp coconut oil
– 1 scoop protein powder
– ¼ avocado
– 1 tablespoon sunflower seed butter
– 1 handful of spinach
– 1 tsp vanilla extract
– 1 cut ice cubes

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

Acai Almond Butter Smoothie. Smoothie Combinations. Suggestions For Smoothies Your Method To Great Wellbeing!. #smoothiebreakfast
Photo by papagaio-pirata

ACAI ALMOND BUTTER SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– ¼ pack unsweetened acai puree
– ½ cup unsweetened almond milk
– ½ avocado
– 2 tablespoons protein powder
– 1 tablespoon coconut oil
– 1 tablespoon almond butter
– ¼ tsp vanilla extract

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

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SESAME SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– 1 tsp sesame seeds
– 1 heaped tsp unsweetened raw cocoa powder
– ½ banana
– 1 tablespoon maple syrup
– 1 cup coconut milk
– 1 cup ice cubes

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

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KETO BERRY SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– ½ cup coconut milk
– ½ cup almond milk
– ¼ cup berries
– 1 tablespoon coconut oil
– ½ cup ice

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

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STRAWBERRY MORNING SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– ½ cup coconut milk
– 1/4 banana
– 5-6 strawberries
– ½ cup gluten-free oats
– ¼ tsp vanilla extract

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

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GREEN LOW CARB SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– 1 cup almond milk
– 1 oz. spinach
– 2 oz. cucumber
– 2 oz. celery
– 2 oz. avocado
– 1 tablespoon coconut oil
– 1 scoop protein powder
– ¼ tsp chia seeds
– 1 tsp matcha powder

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

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MINTY GREEN PROTEIN SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– ¼ avocado
– 1 cup spinach
– 1 scoop protein powder
– ¼ cup unsweetened almond milk
– ½ tsp peppermint extract
– 1 cup ice cubes

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

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LOW CARB BLUEBERRY CHIA SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– 1 cup blueberries
– 1 cup Greek yogurt
– ¼ cup coconut milk
– 2 tablespoons coconut oil
– 2 tablespoons chia seed

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

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KETO CINNAMON SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– 1 cup unsweetened milk
– 1 scoop collagen peptides
– 2 tablespoons almond butter
– 2 tablespoons flax meal
– ¼ tsp cinnamon
– ¼ tsp almond extract
– ¼ tsp salt
– 6 ice cubes

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

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KETO CHOCOLATE BERRY SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– ½ avocado
– 1 tablespoon almonds
– 1 tablespoon cocoa powder
– 1 packet stevia
– 1 pinch salt
– ½ tsp vanilla
– ½ cup heavy whipping cream
– ½ cup mixed berries

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

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MANGO SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– 1 cup almond milk
– 1 tsp Matcha green tea powder
– 1 cup mango chunks
– 1 banana
– 1 cup baby spinach
– ¼ cup silken tofu
– ½ cup oats
– ¼ tsp ginger

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

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AVOCADO SMOOTHIE BOWL

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– ¼ cup avocado
– 1 cup spinach
– 1 cup coconut milk
– ¼ tsp cinnamon
– 1 cup ice cubes

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

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AVOCADO MINT KETO SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– ¼ avocado
– ½ cup coconut milk
– ¼ cup almond milk
– 4-5 mint leaves
– 2 springs cilantro
– 1 /2 tsp vanilla
– 1 cup ice cubes

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

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RASPBERRY PROTEIN SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– 1 cup almond milk
– ¼ cup heavy cream
– 2 tablespoons protein powder
– ½ cup raspberries

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

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KIWI SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– 1 cup almond milk
– 2 kiwi fruits
– 1 banana
– ¼ cup silken tofu
– ¼ cup oats
– ¼ tsp ginger
–
DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

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STRAWBERRY LEMONADE SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– 1 cup strawberries
– 1 lemon
– ¼ avocado
– 1 tablespoon pumpkin seeds
– 2-3 nuts
– 1 tablespoon chia seeds
– 1 tablespoon hemp seeds
– 2 cups spinach
– ¼ cup almond milk
– ¼ cup water

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

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MILKSHAKE SMOOTHIE WITH RASPBERRIES

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– 6 oz. almond milk
– 3 oz. ice
– 2 oz. heavy whipping cream
– 1 oz. raspberries
– ¼ oz. cream cheese
– ¼ tsp vanilla extract

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

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MORNING LOW CARB SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– ¼ cup low carb milk
– ¾ cup blackberries
– 2 tablespoons coconut shredded
– 2 tablespoons walnuts
– 1 scoop protein powder
– 2 cups ice cubes

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

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COCONUT MILK SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– 1 cup strawberries
– 1 cup unsweetened coconut milk
– 1 tablespoon almond butter

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

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KETO SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– 1 cup water
– ¼ avocado
– 1 tablespoon MCT oil
– ¼ cucumber
– 1 handful leafy greens
– 1 tablespoon parsley
– 2 tablespoons hemp seeds
– ½ tsp turmeric powder

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

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KETO SPINACH SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– 1 cup strawberries
– 1 cup raspberries
– 1 cup blackberries
– 1 cup baby spinach
– 1 cup coconut milk
– ¼ cup orange juice

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

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KETO AVOCADO AND ALMOND MILK SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– ½ cup avocado
– 1 tsp vanilla extract
– 1 tsp coconut oil
– 1 tablespoon fruit sweetener
– ½ cup almond milk
– 1/3 cup water
– 1 cup ice cubes

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

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Photo by Unskinny Boppy

PEANUT BUTTER MILKSHAKE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– 1 cup coconut milk
– 1 tablespoon cocoa powder
– 1 tablespoon peanut butter powder
– 4 stevia drops

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

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KETO CUCUMBER GREEN TEA SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– 6 oz. water
– 1 tsp green tea powder
– 1 cup cucumber
– 1 oz. avocado
– 1 tsp lemon juice
– ¼ tsp lemon juice
– 1 cup ice

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

 

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KETO FLU SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– ½ cup Kale
– 3 strawberries
– 2 oz. avocado
– 1 cup cucumber
– 1 cup almond milk
– 1 tsp stevia
– 1 tsp vanilla extract

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

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KETO MILKSHAKE SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– 6 oz. almond milk
– 1 cup ice cubes
– 2 oz. heavy cream
– 2 oz. raspberries
– 1 oz. cream cheese
– 1 tsp vanilla extract
– ½ oz. fruit sweetener

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

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Photo by John Beans

VANILLA ICE CREAM COFFEE SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– 1 cup coffee
– 1 cup almond milk
– 1 tablespoon coconut milk
– 1 tablespoon chia seeds
– 1 tablespoon heavy cream
– 1 tsp vanilla extract

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

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Photo by jamieanne

CHOCOLATE PEANUT BUTTER SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– ½ cup peanut butter
– 2 tablespoons coca powder
– 1 cup heavy cream
– 1 cup almond milk
– 5 tablespoons erythritol
– ¼ tsp salt

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

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Photo by John Beans

CARAMEL KETO SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– 1 bag caramel tea
– 1 cup almond milk
– 1 tablespoon whipping cream
– 1 tablespoon coconut oil
– 1/4 tsp stevia
– ¼ tsp xanthan gum
– 2 cups ice cubes

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

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COCONUT CHIA SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– ½ cup blueberries
– 1 cup Greek yogurt
– ¼ cup coconut cream
– 1 cup almond milk
– 1 tablespoon coconut oil
– 1 tablespoon chia seeds
– 1 tablespoon sweetener

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

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KETO CHOW SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– 1 serving vanilla cow
– 1 tablespoon mint extract
– 1 squash dark chocolate
– 3 tablespoons whipped cream
– 4 drops food coloring

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

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MORNING KETO BLUEBERRIES SHAKE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– 1 cup coconut milk
– ½ cup blueberries
– 1 tsp vanilla essence
– 1 tsp MCT oil
– 1 scoop protein powder

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

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FRUIT FREE KETO SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– 1 cup almond milk
– ¼ avocado
– 1 cup spinach
– 1 tsp cocoa powder
– 1 tablespoon hemp seeds
– 1 tablespoon MCT oil
– 1 cup ice cubes

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

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KETO TROPICAL SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– 2 ice cubes
– ½ cup coconut milk
– ½ cup sour cream
– 2 tablespoons flaxseed meal
– 1 tablespoon MCT oil
– 16 drops stevia
– ¼ tsp mango extract
– ½ tsp blueberry extract
– ½ tsp banana extract

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

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KIWI SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– ½ cup coconut milk
– 1 cup almond milk
– 1 tsp vanilla extract
– 2 tablespoons erythritol
– 2 tablespoons cocoa powder
– 1 avocado

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

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