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Vegan Arugula Lentil Tacos

Vegetarian Recipes lentil tacos vegan

lentils

Lentils make a nice substitute for the traditional beef that usually goes in tacos.

Ingredients:

  • 1 cup dried, brown lentils
  • 1, 8 ounce can of tomato sauce
  • 1 packet taco seasoning mix (vegan)
  • 1 handful arugula (1 handful = 100 g)
  • Corn tortillas or taco shells
  • Shredded romaine lettuce
  • Cucumber slices
  • Chopped, fresh tomatoes
  • Soy sour cream
  • Salsa
  • Guacamole
Vegan Arugula Lentil Tacos. Lentils make a nice substitute for the traditional beef that usually goes in tacos.
Photo by Holly Leighanne.

Instructions:

  • Soak the lentils in a large bowl until soft, about one hour.
  • Transfer to a saucepan and mix with tomato sauce and taco seasoning.
  • Add about ¼ cup of water.
  • Simmer on low until heated through.
  • Finally, wash the arugula and add it to the bowl.
  • Spoon into taco shells or tortillas and top with things like sour cream, salsa, lettuce, cucumber, and tomato.
Vegan Arugula Lentil Tacos
Photo by CocteauBoy
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