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40 Keto Smoothies

Keto keto smoothies recipes

40 Keto Smoothies Recipies. Guidelines For Making Your Own Good Smoothies

Being smart about our diet and health is the necessity of the hour. In today’s ever busy way of life, quality of food and diet program is greatly compromised. Therefore, having a very good eating plan is vital to keep our overall health and prevent life threatening diseases. There are lots of known great things about ketogenic eating habits, most of us don’t realize. From better mind state to enhanced health, this diet plan has shown to have remarkable results.

Blending fruits and vegetables into smoothies provides you with countless taste combinations, the best of this is that it’s nearly impossible to mess things up! Whether you’re making a nutritious meal replacement, a protein-powered workout booster, or a dessert shake, you can be bold and creative. Throw ingredients into your blender knowing that, in most cases, you can rescue an experimental brew with fruit, sweetener, or a bit of chocolate-and tweak flavors right up to the moment of serving.

Coco keto smoothie. Simple Fruit Smoothies. Try These Pointers For Boosting Your Wellness With Smoothies. #smoothies

COCO KETO SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– 4 oz. coconut milk
– 3 oz. water
– ¼ cup cauliflower
– ¼ avocado
– 1 tsp vanilla extract
– 1 tablespoon mint
– 1 tablespoon cacao powder
– 1 tsp cinnamon

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

Strawberry Protein Smoothie. Right-Size Smoothies. Discover Ways To Begin Smoothies . #smoothieliebe

STRAWBERRY PROTEIN SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– ½ cup water
– ½ protein powder
– 1 tablespoon almond butter
– ½ cup almond milk
– ½ cup strawberries

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

Chia Tea Smoothie. Smoothie Diet Recipes. Try These Guidelines For Enhancing Your Wellbeing By Smoothies. #smoothielove

CHIA TEA SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– 1 cup brewed chia tea
– ¼ cup vanilla almond milk
– 1 scoop vanilla protein
– 4 packets stevia
– 1 pinch cinnamon
– 1 cup ice cubes

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

Detox Smoothie. Protein Smoothie. Want Smoothies Recommendations? Follow These Superb Advice!. #smoothielife

DETOX SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– ½ cup lactose-free yogurt
– 1 cup ice cubes
– ¼ cup blueberries
– 1 cup spinach
– 1 tsp ginger
– 1 tsp walnut oil
– 1 tablespoon chia seeds
– 2 drops liquid stevia extract

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

Green Smoothie. Easy Smothie Recipes. Take A Look At These Wonderful Smoothies Ideas. #smoothieliebe

GREEN SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– 1 cup water
– ¼ avocado
– 1 tablespoon MCT oil
– ¼ cucumber
– 1 handful leafy greens
– 1 tablespoon parsley
– 2 tablespoons hemp seeds
– ½ tsp turmeric powder

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

Keto Smoothie. Weightloss Smoothies. Excellent Tips On Improving Your Nourishment With Smoothies. #smoothiebowl

KETO SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– ¼ cup coconut milk
– ¼ tsp coconut oil
– 1 scoop protein powder
– ¼ avocado
– 1 tablespoon sunflower seed butter
– 1 handful of spinach
– 1 tsp vanilla extract
– 1 cut ice cubes

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

Acai Almond Butter Smoothie. Smoothie Combinations. Suggestions For Smoothies Your Method To Great Wellbeing!. #smoothiebreakfast
Photo by papagaio-pirata

ACAI ALMOND BUTTER SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– ¼ pack unsweetened acai puree
– ½ cup unsweetened almond milk
– ½ avocado
– 2 tablespoons protein powder
– 1 tablespoon coconut oil
– 1 tablespoon almond butter
– ¼ tsp vanilla extract

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

Sesame Smoothie. Healthy Smoothies Recipes. Great Tips For Smoothies Your Best Meals. #smoothiesunday

SESAME SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– 1 tsp sesame seeds
– 1 heaped tsp unsweetened raw cocoa powder
– ½ banana
– 1 tablespoon maple syrup
– 1 cup coconut milk
– 1 cup ice cubes

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

Keto Berry Smoothie. How To Make A Healthy Smoothie. Yummy Smoothies, Fun And Good Drinks You May Make At Home. #smoothieprep

KETO BERRY SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– ½ cup coconut milk
– ½ cup almond milk
– ¼ cup berries
– 1 tablespoon coconut oil
– ½ cup ice

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

Strawberry Morning Smoothie. Smoothie For Energy. The Best Way To Smoothies: Quick Guidelines For Home Smoothies. #greensmoothie

STRAWBERRY MORNING SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– ½ cup coconut milk
– 1/4 banana
– 5-6 strawberries
– ½ cup gluten-free oats
– ¼ tsp vanilla extract

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

Green Low Carb Smoothie. Smoothie Fruit. Consider These Excellent Smoothies Suggestions. #smoothiebowlsunday

GREEN LOW CARB SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– 1 cup almond milk
– 1 oz. spinach
– 2 oz. cucumber
– 2 oz. celery
– 2 oz. avocado
– 1 tablespoon coconut oil
– 1 scoop protein powder
– ¼ tsp chia seeds
– 1 tsp matcha powder

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

Minty Green Protein Smoothie. Need Help With Smoothies? Try These Pointers. #smoothiebowls

MINTY GREEN PROTEIN SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– ¼ avocado
– 1 cup spinach
– 1 scoop protein powder
– ¼ cup unsweetened almond milk
– ½ tsp peppermint extract
– 1 cup ice cubes

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

Low Carb Blueberry Chia Smoothie. Smoothie Intro. Get Wonderful Taste And Nourishment From Smoothies. #smoothieaday

LOW CARB BLUEBERRY CHIA SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– 1 cup blueberries
– 1 cup Greek yogurt
– ¼ cup coconut milk
– 2 tablespoons coconut oil
– 2 tablespoons chia seed

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

Keto Cinnamon Smoothie. Need Help With Smoothies? Try These Guidelines. #smoothiehouse

KETO CINNAMON SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– 1 cup unsweetened milk
– 1 scoop collagen peptides
– 2 tablespoons almond butter
– 2 tablespoons flax meal
– ¼ tsp cinnamon
– ¼ tsp almond extract
– ¼ tsp salt
– 6 ice cubes

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

Keto Chocolate Berry Smoothie. Smoothie Ideas. Consider These Excellent Smoothies Ideas. #smoothie

KETO CHOCOLATE BERRY SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– ½ avocado
– 1 tablespoon almonds
– 1 tablespoon cocoa powder
– 1 packet stevia
– 1 pinch salt
– ½ tsp vanilla
– ½ cup heavy whipping cream
– ½ cup mixed berries

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

Mango Smoothie. Have A Look At These Superb Smoothies Tips. #smoothielover

MANGO SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– 1 cup almond milk
– 1 tsp Matcha green tea powder
– 1 cup mango chunks
– 1 banana
– 1 cup baby spinach
– ¼ cup silken tofu
– ½ cup oats
– ¼ tsp ginger

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

Avocado Smoothie Bowl. Smoothie Detox Diet. Make The Most Of Smoothies With These Ideas. #smoothiejar

AVOCADO SMOOTHIE BOWL

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– ¼ cup avocado
– 1 cup spinach
– 1 cup coconut milk
– ¼ tsp cinnamon
– 1 cup ice cubes

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

Avocado Mint Keto Smoothie. Simple Smothie Recipes. Delicious Smoothies, Exciting And Amazing Refreshments You May Make At Home. #greensmoothiebowl

AVOCADO MINT KETO SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– ¼ avocado
– ½ cup coconut milk
– ¼ cup almond milk
– 4-5 mint leaves
– 2 springs cilantro
– 1 /2 tsp vanilla
– 1 cup ice cubes

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

Raspberry Protein Smoothie. Smoothie Health. Test Some Of This Smoothies Suggestions Right Now!. #smoothieaddict

RASPBERRY PROTEIN SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– 1 cup almond milk
– ¼ cup heavy cream
– 2 tablespoons protein powder
– ½ cup raspberries

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

Kiwi Smoothie. Smoothie Flavors. Everything You Should Find Out About Smoothies. #smoothielovers

KIWI SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– 1 cup almond milk
– 2 kiwi fruits
– 1 banana
– ¼ cup silken tofu
– ¼ cup oats
– ¼ tsp ginger
–
DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

Strawberry Lemonade Smoothie. Simple Smoothies Health. Easy And Handy Smoothies Suggestions For Your Daily Diet. #smoothieart

STRAWBERRY LEMONADE SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– 1 cup strawberries
– 1 lemon
– ¼ avocado
– 1 tablespoon pumpkin seeds
– 2-3 nuts
– 1 tablespoon chia seeds
– 1 tablespoon hemp seeds
– 2 cups spinach
– ¼ cup almond milk
– ¼ cup water

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

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MILKSHAKE SMOOTHIE WITH RASPBERRIES

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– 6 oz. almond milk
– 3 oz. ice
– 2 oz. heavy whipping cream
– 1 oz. raspberries
– ¼ oz. cream cheese
– ¼ tsp vanilla extract

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

Morning Low Carb Smoothie. Smoothie Diet Recipes. Try These Guidelines For Enhancing Your Wellness By Smoothies. #superfoodsmoothie

MORNING LOW CARB SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– ¼ cup low carb milk
– ¾ cup blackberries
– 2 tablespoons coconut shredded
– 2 tablespoons walnuts
– 1 scoop protein powder
– 2 cups ice cubes

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

Coconut Milk Smoothie. Breakfast Smoothie For Weight Loss. Good Smoothies Suggestions For Novices And Pros. #10daygreensmoothiecleanse

COCONUT MILK SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– 1 cup strawberries
– 1 cup unsweetened coconut milk
– 1 tablespoon almond butter

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

Keto Smoothie. Fresh Smoothie Is Tasty, Pleasurable And Nutritious!. #smoothielove

KETO SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– 1 cup water
– ¼ avocado
– 1 tablespoon MCT oil
– ¼ cucumber
– 1 handful leafy greens
– 1 tablespoon parsley
– 2 tablespoons hemp seeds
– ½ tsp turmeric powder

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

Keto Spinach Smoothie. Top Smoothies Tips For Better Health And Great Tastes. #smoothiechallenge

KETO SPINACH SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– 1 cup strawberries
– 1 cup raspberries
– 1 cup blackberries
– 1 cup baby spinach
– 1 cup coconut milk
– ¼ cup orange juice

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

Keto Avocado And Almond Milk Smoothie. Best Smoothie Recipes. Smoothies Guidelines To Help In Any Home. #smoothieart

KETO AVOCADO AND ALMOND MILK SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– ½ cup avocado
– 1 tsp vanilla extract
– 1 tsp coconut oil
– 1 tablespoon fruit sweetener
– ½ cup almond milk
– 1/3 cup water
– 1 cup ice cubes

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

Peanut Butter Milkshake. Transform Your Smoothies From Common To Amazing. #smoothieoftheday
Photo by Unskinny Boppy

PEANUT BUTTER MILKSHAKE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– 1 cup coconut milk
– 1 tablespoon cocoa powder
– 1 tablespoon peanut butter powder
– 4 stevia drops

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

Keto Cucumber Green Tea Smoothie. Smoothies Healthy. Great Smoothies Advice You Need To Follow. #smoothie

KETO CUCUMBER GREEN TEA SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– 6 oz. water
– 1 tsp green tea powder
– 1 cup cucumber
– 1 oz. avocado
– 1 tsp lemon juice
– ¼ tsp lemon juice
– 1 cup ice

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

 

Keto Flu Smoothie. Smoothie Diets To Lose Weight. Discover The Tips For Better Smoothies By Simply Following These Tips. #healthysmoothies

KETO FLU SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– ½ cup Kale
– 3 strawberries
– 2 oz. avocado
– 1 cup cucumber
– 1 cup almond milk
– 1 tsp stevia
– 1 tsp vanilla extract

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

Keto Milkshake Smoothie. Smoothie Recipes. Consider These Smoothies Guidelines For Great Beverages. #smoothieliebe

KETO MILKSHAKE SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– 6 oz. almond milk
– 1 cup ice cubes
– 2 oz. heavy cream
– 2 oz. raspberries
– 1 oz. cream cheese
– 1 tsp vanilla extract
– ½ oz. fruit sweetener

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

Vanilla Ice Cream Coffee Smoothie. The Way To Smoothies: Basic Suggestions For Home Smoothies. #smoothiebowl
Photo by John Beans

VANILLA ICE CREAM COFFEE SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– 1 cup coffee
– 1 cup almond milk
– 1 tablespoon coconut milk
– 1 tablespoon chia seeds
– 1 tablespoon heavy cream
– 1 tsp vanilla extract

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

Chocolate Peanut Butter Smoothie. It Is Advisable To Try This Good Smoothies Suggestions!. #smoothieshare
Photo by jamieanne

CHOCOLATE PEANUT BUTTER SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– ½ cup peanut butter
– 2 tablespoons coca powder
– 1 cup heavy cream
– 1 cup almond milk
– 5 tablespoons erythritol
– ¼ tsp salt

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

Caramel Keto Smoothie. Healthy Smoothies To Lose Weight Flat Tummy. Grab The Health Power Of Smoothies With One Of These Simple Guidelines!. #smoothiesunday
Photo by John Beans

CARAMEL KETO SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– 1 bag caramel tea
– 1 cup almond milk
– 1 tablespoon whipping cream
– 1 tablespoon coconut oil
– 1/4 tsp stevia
– ¼ tsp xanthan gum
– 2 cups ice cubes

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

Coconut Chia Smoothie. Smoothie For Energy. How To Make Smoothies An Important Part Of Your Good Diet. #greensmoothiechallenge

COCONUT CHIA SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– ½ cup blueberries
– 1 cup Greek yogurt
– ¼ cup coconut cream
– 1 cup almond milk
– 1 tablespoon coconut oil
– 1 tablespoon chia seeds
– 1 tablespoon sweetener

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

Keto Chow Smoothie. Smoothie Diet. Smoothies Ideas To Help In Any Kitchen. #smoothiebowlrecipes

KETO CHOW SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– 1 serving vanilla cow
– 1 tablespoon mint extract
– 1 squash dark chocolate
– 3 tablespoons whipped cream
– 4 drops food coloring

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

Morning Keto Blueberries Shake. Smoothie Energy Recipes. Excellent Smoothies Advice You Should Definitely Follow. #smoothieprep

MORNING KETO BLUEBERRIES SHAKE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– 1 cup coconut milk
– ½ cup blueberries
– 1 tsp vanilla essence
– 1 tsp MCT oil
– 1 scoop protein powder

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

Fruit Free Keto Smoothie. Easy Fruit Smoothies. Want Smoothies Advice? Follow These Superb Advice!. #proteinsmoothie

FRUIT FREE KETO SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– 1 cup almond milk
– ¼ avocado
– 1 cup spinach
– 1 tsp cocoa powder
– 1 tablespoon hemp seeds
– 1 tablespoon MCT oil
– 1 cup ice cubes

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

Keto Tropical Smoothie. Healthy Vegan Smothie Recipes. Take A Look At These Smoothies Suggestions For Improved Nutrition. #smoothieblender

KETO TROPICAL SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– 2 ice cubes
– ½ cup coconut milk
– ½ cup sour cream
– 2 tablespoons flaxseed meal
– 1 tablespoon MCT oil
– 16 drops stevia
– ¼ tsp mango extract
– ½ tsp blueberry extract
– ½ tsp banana extract

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

Kiwi Smoothie. Low-Carb Smoothies. Boost Your Smoothies From Common To Outstanding. #smoothiegoals

KIWI SMOOTHIE

Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes

INGREDIENTS

– ½ cup coconut milk
– 1 cup almond milk
– 1 tsp vanilla extract
– 2 tablespoons erythritol
– 2 tablespoons cocoa powder
– 1 avocado

DIRECTIONS

1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve

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