40 Keto Smoothies
Being smart about our diet and health is the necessity of the hour. In today’s ever busy way of life, quality of food and diet program is greatly compromised. Therefore, having a very good eating plan is vital to keep our overall health and prevent life threatening diseases. There are lots of known great things about ketogenic eating habits, most of us don’t realize. From better mind state to enhanced health, this diet plan has shown to have remarkable results.
Blending fruits and vegetables into smoothies provides you with countless taste combinations, the best of this is that it’s nearly impossible to mess things up! Whether you’re making a nutritious meal replacement, a protein-powered workout booster, or a dessert shake, you can be bold and creative. Throw ingredients into your blender knowing that, in most cases, you can rescue an experimental brew with fruit, sweetener, or a bit of chocolate-and tweak flavors right up to the moment of serving.
COCO KETO SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
– 4 oz. coconut milk
– 3 oz. water
– ¼ cup cauliflower
– ¼ avocado
– 1 tsp vanilla extract
– 1 tablespoon mint
– 1 tablespoon cacao powder
– 1 tsp cinnamon
DIRECTIONS
1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve
STRAWBERRY PROTEIN SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
– ½ cup water
– ½ protein powder
– 1 tablespoon almond butter
– ½ cup almond milk
– ½ cup strawberries
DIRECTIONS
1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve
CHIA TEA SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
– 1 cup brewed chia tea
– ¼ cup vanilla almond milk
– 1 scoop vanilla protein
– 4 packets stevia
– 1 pinch cinnamon
– 1 cup ice cubes
DIRECTIONS
1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve
DETOX SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
– ½ cup lactose-free yogurt
– 1 cup ice cubes
– ¼ cup blueberries
– 1 cup spinach
– 1 tsp ginger
– 1 tsp walnut oil
– 1 tablespoon chia seeds
– 2 drops liquid stevia extract
DIRECTIONS
1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve
GREEN SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
– 1 cup water
– ¼ avocado
– 1 tablespoon MCT oil
– ¼ cucumber
– 1 handful leafy greens
– 1 tablespoon parsley
– 2 tablespoons hemp seeds
– ½ tsp turmeric powder
DIRECTIONS
1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve
KETO SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
– ¼ cup coconut milk
– ¼ tsp coconut oil
– 1 scoop protein powder
– ¼ avocado
– 1 tablespoon sunflower seed butter
– 1 handful of spinach
– 1 tsp vanilla extract
– 1 cut ice cubes
DIRECTIONS
1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve
ACAI ALMOND BUTTER SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
– ¼ pack unsweetened acai puree
– ½ cup unsweetened almond milk
– ½ avocado
– 2 tablespoons protein powder
– 1 tablespoon coconut oil
– 1 tablespoon almond butter
– ¼ tsp vanilla extract
DIRECTIONS
1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve
SESAME SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
– 1 tsp sesame seeds
– 1 heaped tsp unsweetened raw cocoa powder
– ½ banana
– 1 tablespoon maple syrup
– 1 cup coconut milk
– 1 cup ice cubes
DIRECTIONS
1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve
KETO BERRY SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
– ½ cup coconut milk
– ½ cup almond milk
– ¼ cup berries
– 1 tablespoon coconut oil
– ½ cup ice
DIRECTIONS
1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve
STRAWBERRY MORNING SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
– ½ cup coconut milk
– 1/4 banana
– 5-6 strawberries
– ½ cup gluten-free oats
– ¼ tsp vanilla extract
DIRECTIONS
1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve
GREEN LOW CARB SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
– 1 cup almond milk
– 1 oz. spinach
– 2 oz. cucumber
– 2 oz. celery
– 2 oz. avocado
– 1 tablespoon coconut oil
– 1 scoop protein powder
– ¼ tsp chia seeds
– 1 tsp matcha powder
DIRECTIONS
1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve
MINTY GREEN PROTEIN SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
– ¼ avocado
– 1 cup spinach
– 1 scoop protein powder
– ¼ cup unsweetened almond milk
– ½ tsp peppermint extract
– 1 cup ice cubes
DIRECTIONS
1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve
LOW CARB BLUEBERRY CHIA SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
– 1 cup blueberries
– 1 cup Greek yogurt
– ¼ cup coconut milk
– 2 tablespoons coconut oil
– 2 tablespoons chia seed
DIRECTIONS
1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve
KETO CINNAMON SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
– 1 cup unsweetened milk
– 1 scoop collagen peptides
– 2 tablespoons almond butter
– 2 tablespoons flax meal
– ¼ tsp cinnamon
– ¼ tsp almond extract
– ¼ tsp salt
– 6 ice cubes
DIRECTIONS
1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve
KETO CHOCOLATE BERRY SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
– ½ avocado
– 1 tablespoon almonds
– 1 tablespoon cocoa powder
– 1 packet stevia
– 1 pinch salt
– ½ tsp vanilla
– ½ cup heavy whipping cream
– ½ cup mixed berries
DIRECTIONS
1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve
MANGO SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
– 1 cup almond milk
– 1 tsp Matcha green tea powder
– 1 cup mango chunks
– 1 banana
– 1 cup baby spinach
– ¼ cup silken tofu
– ½ cup oats
– ¼ tsp ginger
DIRECTIONS
1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve
AVOCADO SMOOTHIE BOWL
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
– ¼ cup avocado
– 1 cup spinach
– 1 cup coconut milk
– ¼ tsp cinnamon
– 1 cup ice cubes
DIRECTIONS
1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve
AVOCADO MINT KETO SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
– ¼ avocado
– ½ cup coconut milk
– ¼ cup almond milk
– 4-5 mint leaves
– 2 springs cilantro
– 1 /2 tsp vanilla
– 1 cup ice cubes
DIRECTIONS
1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve
RASPBERRY PROTEIN SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
– 1 cup almond milk
– ¼ cup heavy cream
– 2 tablespoons protein powder
– ½ cup raspberries
DIRECTIONS
1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve
KIWI SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
– 1 cup almond milk
– 2 kiwi fruits
– 1 banana
– ¼ cup silken tofu
– ¼ cup oats
– ¼ tsp ginger
–
DIRECTIONS
1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve
STRAWBERRY LEMONADE SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
– 1 cup strawberries
– 1 lemon
– ¼ avocado
– 1 tablespoon pumpkin seeds
– 2-3 nuts
– 1 tablespoon chia seeds
– 1 tablespoon hemp seeds
– 2 cups spinach
– ¼ cup almond milk
– ¼ cup water
DIRECTIONS
1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve
MILKSHAKE SMOOTHIE WITH RASPBERRIES
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
– 6 oz. almond milk
– 3 oz. ice
– 2 oz. heavy whipping cream
– 1 oz. raspberries
– ¼ oz. cream cheese
– ¼ tsp vanilla extract
DIRECTIONS
1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve
MORNING LOW CARB SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
– ¼ cup low carb milk
– ¾ cup blackberries
– 2 tablespoons coconut shredded
– 2 tablespoons walnuts
– 1 scoop protein powder
– 2 cups ice cubes
DIRECTIONS
1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve
COCONUT MILK SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
– 1 cup strawberries
– 1 cup unsweetened coconut milk
– 1 tablespoon almond butter
DIRECTIONS
1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve
KETO SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
– 1 cup water
– ¼ avocado
– 1 tablespoon MCT oil
– ¼ cucumber
– 1 handful leafy greens
– 1 tablespoon parsley
– 2 tablespoons hemp seeds
– ½ tsp turmeric powder
DIRECTIONS
1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve
KETO SPINACH SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
– 1 cup strawberries
– 1 cup raspberries
– 1 cup blackberries
– 1 cup baby spinach
– 1 cup coconut milk
– ¼ cup orange juice
DIRECTIONS
1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve
KETO AVOCADO AND ALMOND MILK SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
– ½ cup avocado
– 1 tsp vanilla extract
– 1 tsp coconut oil
– 1 tablespoon fruit sweetener
– ½ cup almond milk
– 1/3 cup water
– 1 cup ice cubes
DIRECTIONS
1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve
PEANUT BUTTER MILKSHAKE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
– 1 cup coconut milk
– 1 tablespoon cocoa powder
– 1 tablespoon peanut butter powder
– 4 stevia drops
DIRECTIONS
1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve
KETO CUCUMBER GREEN TEA SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
– 6 oz. water
– 1 tsp green tea powder
– 1 cup cucumber
– 1 oz. avocado
– 1 tsp lemon juice
– ¼ tsp lemon juice
– 1 cup ice
DIRECTIONS
1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve
KETO FLU SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
– ½ cup Kale
– 3 strawberries
– 2 oz. avocado
– 1 cup cucumber
– 1 cup almond milk
– 1 tsp stevia
– 1 tsp vanilla extract
DIRECTIONS
1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve
KETO MILKSHAKE SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
– 6 oz. almond milk
– 1 cup ice cubes
– 2 oz. heavy cream
– 2 oz. raspberries
– 1 oz. cream cheese
– 1 tsp vanilla extract
– ½ oz. fruit sweetener
DIRECTIONS
1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve
VANILLA ICE CREAM COFFEE SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
– 1 cup coffee
– 1 cup almond milk
– 1 tablespoon coconut milk
– 1 tablespoon chia seeds
– 1 tablespoon heavy cream
– 1 tsp vanilla extract
DIRECTIONS
1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve
CHOCOLATE PEANUT BUTTER SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
– ½ cup peanut butter
– 2 tablespoons coca powder
– 1 cup heavy cream
– 1 cup almond milk
– 5 tablespoons erythritol
– ¼ tsp salt
DIRECTIONS
1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve
CARAMEL KETO SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
– 1 bag caramel tea
– 1 cup almond milk
– 1 tablespoon whipping cream
– 1 tablespoon coconut oil
– 1/4 tsp stevia
– ¼ tsp xanthan gum
– 2 cups ice cubes
DIRECTIONS
1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve
COCONUT CHIA SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
– ½ cup blueberries
– 1 cup Greek yogurt
– ¼ cup coconut cream
– 1 cup almond milk
– 1 tablespoon coconut oil
– 1 tablespoon chia seeds
– 1 tablespoon sweetener
DIRECTIONS
1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve
KETO CHOW SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
– 1 serving vanilla cow
– 1 tablespoon mint extract
– 1 squash dark chocolate
– 3 tablespoons whipped cream
– 4 drops food coloring
DIRECTIONS
1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve
MORNING KETO BLUEBERRIES SHAKE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
– 1 cup coconut milk
– ½ cup blueberries
– 1 tsp vanilla essence
– 1 tsp MCT oil
– 1 scoop protein powder
DIRECTIONS
1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve
FRUIT FREE KETO SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
– 1 cup almond milk
– ¼ avocado
– 1 cup spinach
– 1 tsp cocoa powder
– 1 tablespoon hemp seeds
– 1 tablespoon MCT oil
– 1 cup ice cubes
DIRECTIONS
1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve
KETO TROPICAL SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
– 2 ice cubes
– ½ cup coconut milk
– ½ cup sour cream
– 2 tablespoons flaxseed meal
– 1 tablespoon MCT oil
– 16 drops stevia
– ¼ tsp mango extract
– ½ tsp blueberry extract
– ½ tsp banana extract
DIRECTIONS
1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve
KIWI SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
– ½ cup coconut milk
– 1 cup almond milk
– 1 tsp vanilla extract
– 2 tablespoons erythritol
– 2 tablespoons cocoa powder
– 1 avocado
DIRECTIONS
1. In a blender place all ingredients and blend until smooth
2. Pour smoothie in a glass and serve
